At Greenwich Counselling Services, the overarching approach to therapy focuses on helping individuals identify and utilize their own strengths to facilitate meaningful change. Recognizing that therapy is a journey of transformation, the practice employs a diverse array of methods to support clients in their process.

The therapeutic approaches at Greenwich Counselling Services include expressive art therapies, which use creative techniques like storytelling and art to explore and address emotional challenges. In addition, specific trauma treatments, such as EMDR (Eye Movement Desensitization and Reprocessing), are utilized to help clients process and heal from trauma. Traditional methods, including teaching and talk therapy, are also integrated to offer a well-rounded approach to addressing various issues.

By combining these diverse techniques, Greenwich Counselling Services aims to provide a tailored and effective therapeutic experience. The goal is to empower clients to harness their internal resources and achieve their desired outcomes, ultimately supporting them in navigating their unique journeys towards healing and growth.