Clinic Psychology Manitoba is a group of psychologists in Winnipeg dedicated to working with clients to improve their mental health. They specialize in evidence-based treatment strategies, primarily including cognitive behaviour therapy (CBT) and mindfulness-based approaches.

CBT addresses the entire spectrum of human experience, including an individual's feelings, thoughts, cognitions, and their related behaviours and actions. It helps clients challenge negative thinking patterns, which allows them to change behaviours and ultimately improve their feelings, experiences, and emotions. CBT is a scientifically validated treatment, with over 40 years of dedicated research and practice.

The first meeting with one of their psychologists will be a clinical assessment. This will be followed by sessions in which CBT techniques will be applied and tailored to suit the client's needs.

Just as one pays attention to physical health, it is essential to prioritize mental health.