Assiniboine Psychological Group specializes in short-term, solution-focused Cognitive Behaviour Therapy (CBT), a therapeutic approach that prioritizes addressing the 'here and now' to help clients effectively manage their lives. The goal of this therapy is to assist clients in moving forward in a productive manner that enhances their relationships and overall quality of life.

The clinic's services are grounded in therapeutic approaches that have been validated by scientific research, ensuring that clients receive evidence-based support.

**Personal concerns addressed include:**
- Anxiety
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Insomnia
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Shyness/Social Anxiety
- Stress Management
- Trauma/Grief and Loss

**Family and relationship issues addressed include:**
- Blended Families
- Dual Career Families
- Relationship Counselling

By focusing on these areas, Assiniboine Psychological Group provides targeted, practical strategies to help clients navigate and overcome their challenges, ultimately aiming to improve their well-being and interpersonal dynamics.