Connor adopts a Person-Centred framework inspired by psychologist Carl Rogers and integrates an eclectic approach to his therapeutic interventions. He holds a fundamental belief in the inherent goodness of all human beings and their intrinsic drive towards growth, completeness, and fulfillment. When individuals face challenges from loved ones, role models, or societal expectations, they may begin to deviate from their true selves. This misalignment between one's authentic self and external expectations often leads to psychological distress and imbalance.

In therapy with Connor, clients embark on a journey to uncover and reconnect with their core beliefs and values. This process aims to align them with their true selves, fostering a deeper sense of fulfillment. By employing a range of evidence-based interventions, Connor helps clients distinguish between their genuine values and those imposed by others, thereby enhancing their confidence, self-direction, and coping skills. This approach not only reduces the tendency to lose oneself while seeking external approval but also equips clients with practical strategies to navigate life's challenges effectively.