Welcome to Finding My Path. This program is grounded in nature-based approaches and offers strength-based counselling support to children, youth, and families in Quesnel and the surrounding North Cariboo area.

Finding My Path employs a trauma-informed and client-centered approach, utilizing a variety of strategies to support clients. Common techniques include play therapy, creativity and art therapy, animal therapy, and elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. Additionally, the program incorporates Emotionally Focused Family Therapy (EFFT), guided meditations, and yoga. Emphasizing activity and time spent in nature, Finding My Path operates from a Life Space Intervention perspective and integrates psycho-educational components to guide individuals toward their own paths to healing and wellness.

Typically, services are recommended for a duration of 6 months to 1 year or longer, depending on the fit, effectiveness, and benefits observed. The program also offers group work, family counselling, and therapeutic yoga when available.

Finding My Path acknowledges with respect, humility, and gratitude the privilege of living, working, and playing on the unceded territory of the Lhtako Dene, Nazko, Lhoosk'uz Dene, Ulkatcho, Kluskus, and ?Esdilagh First Nations.