KB Counselling Services offers trauma-informed individual counselling therapy utilizing a range of evidence-based therapeutic modalities and techniques. These include Emotional Focused Individual and Couple Therapies (EFIT & EFT), Attachment Theory and Science, Schema Therapy, Internal Family Systems and Parts Work (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), all within a Person-Centered Approach. Each treatment plan is customized to address the client's unique needs, drawing from these modalities through an integrative approach and various theoretical frameworks.

The focus is on addressing the core and underlying roots of struggles, creating emotional shifts and safety within the body to facilitate true healing. Various tools and strategies are employed as needed.

Session length and frequency are tailored to set and achieve individual goals, with sessions typically lasting no less than one hour.

Services are available for individual pre-teens, adolescents, and adults, and can be provided in person, over the phone, or virtually through a secure platform.

Specializations include:

Anxiety
Depression
Recognizing, identifying, and altering negative thoughts, behaviors, and overwhelming emotions
Grief and loss
Managing and reducing stress levels
Goal setting
Creating boundaries
Coping skills
Anger management
Relationship difficulties
Distress tolerance
Acceptance of situations
Infant and pregnancy loss
Self-awareness
Self-esteem and self-worth
Life balance, time management, and self-care
Addictions
ADHD
Autism Spectrum Disorder
Mental health challenges for parents of children with Autism Spectrum Disorder/ADHD

At KB Counselling Services, each individual is treated with acceptance, respect, and dignity.