At Northern Alberta Psychological Services, effective and scientifically based psychotherapy methods are employed to promote self-understanding among clients and to encourage the development of new attitudes and feelings towards life situations. It is crucial to understand that therapy is not a quick fix or a magical solution; instead, it is a healing process that demands active participation and commitment from the client, as well as support from guardians and caregivers.

This therapeutic journey involves making gradual changes to self-defeating behaviors and addressing emotions such as sadness, fear, and pain. Although the process can be challenging, the dedication and effort invested can lead to profound and life-altering results. By engaging fully in therapy, clients have the opportunity to achieve significant personal growth and positive change.